Meet Wendy
Wendy Arena is a registered nurse, certified health coach, personal trainer, yoga and yoga nidra instructor, and competitive bodybuilder with more than two decades of experience in the fitness industry. She combines evidence-based health knowledge with a deep respect for the mind-body connection to help clients build strength physically, mentally, and spiritually.
A Whole-Person Approach
Wendy combines professional experience in fitness and nursing with lived experience as an athlete to provide clients with programs that fit their goals and lifestyles. Her coaching philosophy involves meeting clients at their current fitness levels and working collaboratively to create plans that set them up for success.
Experience & Qualifications
– ACE-Certified Personal Trainer and Health Coach
– Competitive bodybuilder, women’s physique division
– 200-hour Yoga Teacher
– iRest Yoga Nidra Teacher
– MS in Nursing Education
– Decades of experience as an RN
What It’s Like to Work With Wendy
As a midlife woman and competitive bodybuilder, Wendy understands what it means to challenge beliefs about age, strength, and self-worth. As the spouse of a retired combat veteran and mother of two adult daughters, including one who serves in the U.S. Army, she also appreciates the importance of adaptability, communication, discipline, and continued personal growth through life’s changing seasons.
Ready to Take the Next Step?
Your health and wellness journey should feel personal, supportive, and realistic. Connect with Wendy to discuss your goals and discover the right place to begin.
